Diet is universal way of losing weight and it has been present for many years in our culture. Many people think that all you need to do is stop eating. It is completely wrong and inaccurate! Just the opposite – you need to continue your regular eating but in a different shape and amount. Let’s start with the first tip.
Emergency meals are must have
Emergency meals are meals that you will not necessarily eat, but rather have them ready if you are hungry and don’t have time to cook or to go for a dish. These meals can be something that is not so healthy (since you will not eat them every time probably) but full of proteins. The emergency meal could be anything that is in the package, but should usually last for 6 months at most (since it is full of preservatives). The best choices are tuna or salmon. Avocado is also a great choice, and it can be mixed with tuna.
Keep your meals similar for couple of days
Macronutrients must be the equal or at least very similar to your diet. Almost all diets include 5 meals per day, so let’s say you have chicken as your main source of protein for the first four meals. The fifth meal should be a fresh steak of fish, salmon or tuna, or whatever. The same thing goes for fats – avocado is a nice source of fats, so you could choose avocado as your main source of fats of one day. It is much easier than to change every single meal and eat different food. After a few days, mix different food to mix different macronutrients.
Cook in bulk – you will always have a ready meal
A lot of people would say: I don’t want to eat chicken breast for the next 3 days. It is not about that, it is about ensuring that the same amount of proteins, carbs, fats or whatever, goes into you. You can cook 3 chicken breasts and you don’t have to eat them every time in the same way – one day you eat breasts with some grains let’s say, the other one you eat chicken in salad. There are many ways you can mix the same source of proteins and still enjoy your food. So cooking in bulk is much easier for you, especially if you don’t have a lot of time for yourself.