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Posts by Mike Goodman:

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Smart Health Wearables: Technology against hypertension

Did you know that hypertension is one of the leading causes of death among pregnant women in the United States and many other countries?

The number of hypertensive pregnant women who die during and after pregnancy continues to rise, according to a recent study by Rutgers University in New Brunswick, New Jersey. But we’re not just talking about pregnant women. In general, hypertension is one of the most widespread diseases on the planet and its prevalence is not diminishing. It causes approximately 50% of the heart attacks recorded globally.

The risk of suffering lethal cardiovascular diseases rises with hypertension. That is why keeping it under control is strategic for health and life. Experts believe that frequent blood pressure monitoring is one of the most effective ways to avoid unpleasant accidents. Episodes of heart attack and death due to stroke, to mention just a few of these accidents.
And this is where technology can be of use and the advantages of connected smart health technology, particularly the compact smartwatches that are flooding the market, are attracting the attention of consumers everywhere.

Today’s market offers a wide range of smart health devices for measuring blood pressure. (One in three people with hypertension do not know they have it.) To help measure and combat hypertension some of the latest smartwatch’s can be worn everywhere, might not need lots of additionally charging, be connected to the cloud for storage and whose design emphasizes sobriety, has established itself as one of the tools of choice for monitoring hypertension. The Omron HeartGuide is one such tool, perhaps the one with the best reputation in November 2022.

A reputation that goes back a long way. Although not the cheapest, Omron HeartGuide is arguably the benchmark model when it comes to FDA-approved blood pressure smartwatches. It is the father in this field. Over the years, it has led the product’s advertising journey. Among all smart health wearables, it ranks as the first FDA-registered wearable blood pressure monitor in the medical device category.

Pure smart health technology.

The HeartGuide, which combines the functionality of a traditional smartwatch with its ability to monitor blood pressure, is also capable of monitoring sleep pattern. “Designed with your heart health in mind, HeartGuide is a medical-grade blood pressure monitor that has the tools you need to understand it,” notes the marketer.

The smart health wearables market has grown exponentially so far this century, and at the heart of that growth are smartwatches. They are perhaps arguably the most desired wearable devices, the undisputed stars of the movie. The public chases them for their preventive functionality and variety of features, also because they have somehow become a symbol of glamour. But people with hypertension must not fail to comply with two crucial routines: consulting medical specialists from time to time and taking proper care of their health. In this last section, physical exercise and a very specific diet play a fundamental role. Never forget your smartwatch. But don’t give it your life.

How Broadband allowed us to get Counselling and Coaching in Lockdown.

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How Broadband allowed us to get Counselling and Coaching in Lockdown.

One of the impacts from the COVID 19 pandemic were mental problems which were caused by lack of human interaction and job closure. For most of us during these times we were able to use information technology to access and gain help with mental issues.

During lockdowns, people have a heightened sense of security and feel that they are safe in their home environment. This also created an opportunity for individuals to seek help online and also to access information they might not otherwise have access to while busy in the work environment. But for many people being alone or at home in a confined space mental health or physical health issues arose.

Broadband internet stepped up during this time to provided clinicians, health care administrators, and other providers of healthcare systems with potential new ways to deliver healthcare service offerings when they couldnt see patients in their office.

How Broadband was used for Client reach inside the healthcare industry

By utilizing online connectivity, healthcare organizations were able to expand their reach beyond their normal customer base and services through social media and marketing. They made a pivotal change to online services rather than closing for the duration.

Broadband Internet became important to clinics because they can not only use Internet access to get information and stay current but also work with patients from a safe working environment.

In addition along with client/patient communication with the technology, clinician can run their businesses with billing and other cloud available services including marketing, social media and communication.

Broadband Internet helped clinicians in providing the same or better healthcare services that their patients might normally get via live interaction. They can easily request and send pictures and videos of the affected area, client notes or work they request as part of a treatment plan and provide information or prescriptions almost like normal.

In healthcare industry, the internet has become important part of their business even before Covid and lockdowns arrived. Each clinician is able to provide a wider range of healthcare service to their patients and be more of use during a time of mental and physical challenges. Broadband connections from organisation like Onplatinum are easy to organise, often contact free or operating with Covid safe practices and allow patient/clients and coaches to connect and be an integral part of healthcare organizations so that they can provide better health solutions and coaching for clients.

Help to Perform Better at the Chicago Marathon with a Limo Ride

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Help to Perform Better at the Chicago Marathon with a Limo Ride

Every year, tens of thousands of people descend in Chicago, IL to participate in the Chicago Marathon. It is one of the most popular racing events on the planet, and will draw people from across the globe to compete in it.

To prepare for this arduous race, men and women will go through a rigorous training, literally running hundreds of miles per month, ensuring that there adhering to a proper diet, and getting the proper amount of rest each night so that they can reach their personal goals in terms of time and performance. In a race lasting over 26 miles, every advantage that you give yourself can help to deliver a better performance by you, and so this is why so many look for those added edges to help them perform at peak efficiency.

If this is a goal of yours, where you want to have the best marathon time in the Windy City, and maybe what you need to consider is to hire one of the quality limo services that the city has to offer to get you to the race and back to your home or hotel afterward. This may seem like an absurd idea in many ways, but the truth is that giving yourself a little pampering in this way can have incredible results on race day.

First of all, you give yourself a luxury ride, to ensure that your body is loose and relaxed. In addition, you don’t have to worry about the stress of getting yourself to the race, as you have a seasoned, professional driver who will assist you in getting there. This will help to make you feel better, help your body to be relaxed, and should deliver positive results for you.

Afterward, you take the limo back to your original location, enjoying the comfortable ride that comes with it. It’s the perfect way to give yourself one added advantage to get that time you have been looking for.

What Professional Weightlifters Have To Reveal?

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What Professional Weightlifters Have To Reveal?

Exercising in a gym is far more complicated than most people believe. There are a lot of basics and a lot of tips which are essential. For example, we all know that lifting weight is beneficial, but how much weight we should lift? Here we will explain the main concerns and the main tips each person must know.

Ideal weight for you

The ideal weight which should be used when exercising is the one which will make you fail in a time interval between 30 and 40 seconds. It is an individual matter and it depends on each person separately, obviously. If you have chosen the weight which will make you fail after 20 seconds, you have gone too high. Immediately reduce the weight and start exercising with it.

Too much of weight can damage your muscles and even have severe consequences on your health! The best way to recover is massage. Mobile massage in Sydney usually comes with professionals ready to assist in this case.

Cardio is a must

Most people neglect cardio exercises once they start going to the gym. All experts say that cardio is mandatory, especially when you are spending more time in a gym. Ideally, you will need 20 minutes, a few times per week of light jogging to meet the requirements.

Do not skip a cardio workout, due to the fact it will have a negative effect on your health and the physical performances. After all, jogging isn’t as hard as you may think.

Supplements are great, but which one you need?

A time when we believed supplements are dangerous is long gone. Modern ones are perfectly safe, which has been proven in countless studies. But, there are so many supplements out there, so which one you will need.

Creatine is the best for you. It is capable of boosting your energy and making your muscles grow faster than ever. This also has a motivational benefit, which is actually one of the most important features creatine has to offer. Always follow the instructions and do not use too higher dosage.

Most professional weightlifters have been using for creatine for a long period of time. All of them have recommended it, so we can deduce how beneficial it is.

Summary

Professional weightlifters have revealed these points, so the only thing you will need is to follow. They are obtained from the best and they can make you the best.

 

 

 

 

 

 

 

 

Don’t Endanger Your Future Health, Care for Yourself Now

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Don’t Endanger Your Future Health, Care for Yourself Now

When you are in your 20s, the likelihood is that you do very little to look out after your physical health. Maybe you already are involved in some kind of physical activity, whether it be playing softball, swimming with friends, or doing something else on a fairly regular basis. Maybe you feel that this is enough to promote good health for yourself later on in life, but you need to consider that by spending time at the gym, health factors that make your life better later on can be greatly improved.

It’s important that a person understands that there is more to their physical activity than simply hitting a softball or jumping around playing volleyball a few times a month. It is a good idea to plan for your future health now so that later on you are able to enjoy the benefits of your life more fully.

The truth is that most people wind up improving their financial wealth into their 40s and 50s so that they are able to do a lot more than they were capable of when they were in their 20s. They simply have the financial resources. However, they are not able to enjoy these times because their health does not allow them to do so.

At Paradise , they advise clients to do as much as possible to maintain their health through their 20s and 30s so that the financial gains that they have made when they are in their 40s, 50s, and 60s are able to be enjoyed more fully. Too many people are suffering from health factors that are negative, such as high blood pressure, ulcers, and heart disease, so that they are unable to enjoy the financial nest eggs that they set aside. This is why spending three or four days at the gym is a great way to ensure that you maintain your health for the future.

 

How To Slow Anti-Aging Process

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How To Slow Anti-Aging Process

For you to become younger in many years, the anti-aging process is the ultimate solution. In life, it is not a matter of chance, but by choice. It is something that you should be open-minded when it comes to becoming healthy, especially on your face and skin. It is how you’re going to slow the process of aging in the Gold Coast area.

Researchers are constantly looking for the following ideal point to bring the aging procedure to a thrilling stop. If we are ready to alter our way of life and also consuming practices as well as be positive in our wellness, we could make that distinction.

Alternatives are the most efficient, healthiest as well as most reliable alternatives to poisonous lotions, drug and also pricey clinical procedures like the envisage anti-wrinkle treatments, laser treatments and a whole lot more.

Deal with your body with exactly what nature is supplying, the all-natural method, because this is the only means to reduce the energy of aging and also to advertise ideal health and wellness.

Why do some age quicker compare to others?

A healthy and balanced way of living as well as much better nutritional options end up being much more essential as we obtain older compared to in our more youthful years. That does not just use to aging; this consists of optimum wellness.

The selections we make are plainly the outcomes to our wellness and also the means of healthy and balanced aging.

Why do we need natural antioxidants for anti-aging?

Skin specialists concur; in addition to anti-oxidants, we require food that has a range of nutrients that are anti-inflammatory and also too abundant in anti-oxidants.

 

Pro-inflammatory foods which contain sugar, massive quantities of Tran’s fats, starches, fructose as well as sodas could speed up the procedure of aging as well as could make insulin degrees increasing.

Unwittingly to us our body is under consistent assault from oxidants, much better referred to as complimentary radicals, which reveal our body to oxidation. The correct amount of anti-oxidants offers a high degree of protection for our body and also safeguards the body immune system.

The proper foods such as veggies and also highly tinted fruits, this high antioxidant abundant food is essential in our day-to-day diet regimen and also be consumed on a regular basis. As an insurance plan in the situation, your diet regimen is not total every day of all the required active ingredients make use of a high-quality antioxidant supplement that has does consist of highly tinted fruits.

Some nutritional suggestions and also standards have been incorrect for several years concerning hydrogenated fats.

Lastly, clinical proof reveals that precisely the reverse is the instance. Saturated fats do not create any health issue, weight problems or rapid aging.

It is something that you should see for yourself. If you want to become young and beautiful, just apply what you have learned about anti-aging. No one is perfect, but everyone deserves to have a good-looking face by starting the true process

Do you need to take fish oil on a regular basis?

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Do you need to take fish oil on a regular basis?

As we all know, fish oil is the best food supplement you could ever choose due to its many positive effects – from treating skin diseases to heart problems. Common sense says it is healthy since it comes from fish, but is this true? Does it affect someone else in a negative way? Let’s find out.

Does fish oil prevent heart-related problems?

Numerous studies are pointing that fish oil represents the best remedy for treating heart-related diseases, especially when used in short periods of time. However, a couple of recent studies have shown that everything depends on the person. In December 2016 a conducted research pointed that fish oil was not effective in the treatment of several patients with long-term heart-related problems. Still, some earlier studies proved the efficiency of the fish oil, preventing cardiac deaths on a high scale. On the other hand, there was a study (back in 2010), where a man who had a heart-related problem, which presented clear evidence that fish oil made things only more complicated, where a poor man eventually died.

Metabolic syndrome and fish oil

You have probably bumped into a text that has a title “Fish oil enhances metabolic syndrome.” First of all – what is metabolic syndrome? A metabolic syndrome is a group of symptoms and biomarkers that usually appear before heart diseases and diabetes. Therefore they can be used for identifying possible problems related to heart or diabetes. A recent study indicates that taking fish oil on a regular basis for three months (in combination with olive oil) can drastically decrease triglycerides and cholesterol. A possible reason for this is olive oil which is rich in antioxidants. However, another study came with different results – a woman was taking fish oil only and had increased levels of cholesterol and blood glucose. A wider picture came when 15,000 people who suffered from diabetes was undergone to the treatment with fish oil.

Is fish oil effective at all? Can it prevent cancer?

Fish oil is a great ingredient that could prevent diseases like cancer or heart-related problems. However, the problem with confirming its healing properties is that every patient is different, so there is no universal treatment. Omega-3 consumption decreases the risk of prostate cancer and reduces possible problems related to the heart. Still, we need more numbers regarding statistic to give fish oil a title of cancer prostate treatment. Until that time, you can consume fish oil – 12 to 16 ounces of fish oil per week will be enough if you are healthy. Also, if you don’t eat fish (for some reason), then fish oil is something you must intake on a weekly basis.

Top 4 fitness tips for newbies –  How to lose weight quickly?

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Top 4 fitness tips for newbies –  How to lose weight quickly?

Losing weight is something that many people want to achieve overnight. As you know, that is simply not possible due to many reasons. You have to work hard and be patient to achieve the desired results. It has been easier to sit down on a chair, eating French fries and burger than to work out a little bit every day. Now, let me clear your mind about the inceptions you have regarding staying fit.

#1 – Don’t expect results to come in two days!

First of all, you have to be aware of the fact that results do not come so fast! Not only in fitness, but in everything you do. Also, have in mind that there are no two same persons – each individual is different so each person’s metabolism is different. It means that the same amount of exercise will not affect your body the same way as it affects your cousin’s for example. You need to be realistic!

#2 Improve your eating – Eat well!

Fitness and food come hand by hand! You need to understand and stick to that! Eating pizza after a hard workout will not get you anywhere. Avoid bad diets, eat nutritional food, and you are good.

#3 Work hard and don’t complain about it!

Forget low-intensity training right now! If you want to accomplish something, you need to make an effort. Working out for few days, eating like a lot all the time and complaining how you don’t reduce your weight and not gaining muscles will not get you anywhere! First of all, you have to admit to yourself that you need to work hard! Results do come after a hard work, sweat, and tears, so keep that in mind! Of course, you will have your days off to let your muscles to regenerate, but you have to work hard!

#4 Mix things up

A routine can get you bored, so you will not be happy when you need to work out. Try new things – use different styles and different methods to achieve the same results. Try to lift heavier weights to push yourself further and increase your limits. You will know when you can do more pushups or squats for example.

3 Diet Tips To Lose Belly Much Faster

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3 Diet Tips To Lose Belly Much Faster

Diet is universal way of losing weight and it has been present for many years in our culture. Many people think that all you need to do is stop eating. It is completely wrong and inaccurate! Just the opposite – you need to continue your regular eating but in a different shape and amount. Let’s start with the first tip.

Emergency meals are must have

Emergency meals are meals that you will not necessarily eat, but rather have them ready if you are hungry and don’t have time to cook or to go for a dish. These meals can be something that is not so healthy (since you will not eat them every time probably) but full of proteins. The emergency meal could be anything that is in the package, but should usually last for 6 months at most (since it is full of preservatives). The best choices are tuna or salmon. Avocado is also a great choice, and it can be mixed with tuna.

Keep your meals similar for couple of days

Macronutrients must be the equal or at least very similar to your diet. Almost all diets include 5 meals per day, so let’s say you have chicken as your main source of protein for the first four meals.  The fifth meal should be a fresh steak of fish, salmon or tuna, or whatever. The same thing goes for fats – avocado is a nice source of fats, so you could choose avocado as your main source of fats of one day. It is much easier than to change every single meal and eat different food. After a few days, mix different food to mix different macronutrients.

Cook in bulk – you will always have a ready meal

A lot of people would say: I don’t want to eat chicken breast for the next 3 days. It is not about that, it is about ensuring that the same amount of proteins, carbs, fats or whatever, goes into you. You can cook 3 chicken breasts and you don’t have to eat them every time in the same way – one day you eat breasts with some grains let’s say, the other one you eat chicken in salad. There are many ways you can mix the same source of proteins and still enjoy your food. So cooking in bulk is much easier for you, especially if you don’t have a lot of time for yourself.